And it came to pass, that he went through the corn fields on the sabbath day; and his disciples began, as they went, to pluck the ears of corn.  And the Pharisees said unto him, Behold, why do they on the sabbath day that which is not lawful?  And he said unto them, Have ye never read what David did, when he had need, and was an hungred, he, and they that were with him?  How he went into the house of God in the days of Abiathar the high priest, and did eat the shewbread, which is not lawful to eat but for the priests, and gave also to them which were with him?  And he said unto them, The sabbath was made for man, and not man for the sabbath:  Therefore the Son of man is Lord also of the sabbath.
Your body will make you sleep, but your body will not make you rest.
 Remember the sabbath day, to keep it holy.  Six days shalt thou labour, and do all thy work:  But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:  For in six days the Lord made heaven and earth, the sea, and all that in them is , and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.
God created Heavens and the Earth and rested on the 7th day.
Rest is taking time for recreation. Glory in what’s been created. Reflect and enjoy the fruit of your labor.
Rest to remind yourself why you work.
Some don’t know the reward of work because they haven’t worked. Others don’t know the reward of work because they haven’t rested.
 Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal:  But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal:  No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.  Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?  But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
Slow down and look at all of creation and what God has done.
Take time to do what you enjoy.
Genesis 2:2 :’rested’ is translated to mean, “to cease from labor”.
 Keep the sabbath day to sanctify it, as the Lord thy God hath commanded thee.  Six days thou shalt labour, and do all thy work:  But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, nor thy manservant, nor thy maidservant, nor thine ox, nor thine ass, nor any of thy cattle, nor thy stranger that is within thy gates; that thy manservant and thy maidservant may rest as well as thou.  And remember that thou wast a servant in the land of Egypt, and that the Lord thy God brought thee out thence through a mighty hand and by a stretched out arm: therefore the Lord thy God commanded thee to keep the sabbath day.
 Come unto me, all ye that labour and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.  For my yoke is easy, and my burden is light.
RESToration- You can’t have restoration without rest.